Recent Posts

Future-Proof Your Mind: Building Resilience in a World That Won’t Sit Still
Finding Calm in the Chaos: Everyday Ways to Manage Stress Naturally
Controlled Breathing Exercises to Enhance Relaxation: How Yoga Calms Stress Fast
How to Build a Sustainable Self-Care Plan for Special Needs Parents
Yama and Niyama in Yoga
Creating Lasting Wellness: Cultivating Healthy Habits with Yoga
Yoga Class Etiquette

All Posts

Types Of Yoga

Benefits of Yoga

Yoga Music

Ashtanga Yoga

Vinyasa Yoga

Iyengar Yoga

Jivamukti Yoga

Jivamukti Yoga 1 – 10 min version
Jivamukti Yoga – The Magic Ten (dansk)
Jivamukti Yoga “all level ” mit Nadine Weerts | 90 Minuten
Jivamukti Yoga® Teacher Training
Jivamukti Yoga Magic Ten
Feel Liberated with Jivamukti Yoga

Power Yoga

Core Power Yoga
Core Power Wake Up | Yoga With Adriene
30 minute Full Body Power Yoga Workout (INTENSE Power Yoga w/ cool down) | Sarah Beth Yoga
20-MINUTE POWER YOGA FLOW | Intermediate Level | CAT MEFFAN
Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene
10 MINUTES POWER YOGA SEQUENCE FOR BEGINNERS

Sivananda Yoga

Sivananda Advanced Asana Cycles – Headstand, Shoulderstand, Forward bending, backbending and more
Sivananda Yoga – Complete Guide
Sivananda Yoga
Sivananda Yoga Class – 90 min
Yoga Foundations Class- Sivananda flow – 57 Minutes – Intermediate to Advanced
30 minutes practice of Sivananda Yoga for beginners to intermediates

Bikram Yoga

Bikram Yoga Experts – #1 Noa Glouberman
Bikram Yoga for Beginners
Hot Yoga vs Bikram, for weight loss, pros / cons, what to expect
Bikram Yoga Demonstration – Brandy Lyn Winfield
Sara Jean Underwood doing Bikram Yoga

Yin Yoga

Yin Yoga For Flexibility ♥ Tight Hips & Hamstrings | Sacred Valley
1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch
Intro to Yin – Yin Yoga
Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song
60 minutes Yin Yoga for the Spine.