Ashtanga Yoga – core strength for back bends

Here’s 15 minutes backbend yoga flow for beginners that will gradually open your spine, chest, abdomen, frontal hips, and thighs in the yummy deep backbend you’ve been craving. Turning Inward: Closing Poses The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement Cool Down (Yoga Music)