Ashtanga Yoga – core strength for back bends
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Here’s 15 minutes backbend yoga flow for beginners that will gradually open your spine, chest, abdomen, frontal hips, and thighs in the yummy deep backbend you’ve been craving. Turning Inward: Closing Poses The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement Cool Down (Yoga Music)