Free online yoga – Is it safe? Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school. There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has […]
Discover The Healing Power of Yoga There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by […]
Discover the 6 Branches Of Yoga Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body […]
Prenatal Yoga For Expectant Mothers Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal […]
Benefits of Chair Yoga Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the […]
Building Stronger Arms Through Yoga I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything […]
Yoga as a Cure for Modern Day Stresses Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing. As an […]
Every once in a while, everyone needs to take a self-care trip and there are some great destinations in the USA to visit and have a reset trip and refresh. There is simply too much going on in the world with work, family, and current events to not get stressed out every once in a […]
Photo via Pexels Yoga And Meditation For Seniors: The Surprising BenefitsYoga and meditation have become popular ways to relax and stay fit over the years, but many people still don’t understand all the ways these practices can help the mind and body. Individuals with disabilities, those who are recuperating from an illness or injury, and seniors […]
Whether you’re an avid yogi or a total beginner on the yoga mat, the COVID-19 pandemic may have put a stop to practicing at your local studio. If you’re still not ready to return to your studio, you may be wondering how you can stay committed to yoga at home. If you’re confused about how […]
