Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class.
From good to GREAT! Free video training for Yoga Teachers http://bit.ly/teachyinwebinar
Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice.
From good to GREAT! Free video training for Yoga Teachers http://bit.ly/teachyinwebinar
Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice.
