Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping and your energy flowing so you can feel good. When you feel good, you look good.
Listen to your body, breathe deep and invite in an ocean of love. Start inside. Let’s go!
This sequence was shot with love at Playa Maderas in Nicaragua.