Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time):

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Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.

Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.

Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat aga