Skip to content
Yoga Health & Fitness Benefits

Yoga Health & Fitness Benefits

One Place for everything about Yoga health & Fitness Benefits

Menu
  • Types Of Yoga
    • Ashtanga Yoga
    • Bikram Yoga
    • Iyengar Yoga
    • Jivamukti Yoga
    • Sivananda Yoga
    • Vinyasa Yoga
    • Yin Yoga
    • Power Yoga
  • Yoga Benefits
  • Yoga Music
  • Meet Alex Rokata
  • Legal Pages
    • Anti-Spam Policy
    • Copyright Notice
    • DMCA Compliance
    • Earnings Disclaimer
    • FTC Compliance
    • Privacy Policy
    • Terms and Conditions
    • Social Media Disclaimer

Category: Types Of Yoga

Sivananda Yoga – Complete Guide

No Comments
| Sivananda Yoga

A complete guide to the practice of yoga based on the Sivananda tradition and Swami Vishnudevananda’s five points of yoga: proper exercise, proper breathing, proper rest, proper diet, positive thinking and meditation. Sadhana: A Textbook of the Psychology & Practice of the Techniques to Spiritual Perfection Lotus Yoga NARADA BHAKTI SUTRAS

Read More »

Sivananda Yoga

No Comments
| Sivananda Yoga

30 minutes Sivananda Yoga – The Basic class. The 90 minutes Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard pressed for time. It is specifically made for the Kerala Police.

Read More »

Sivananda Yoga Class – 90 min

No Comments
| Sivananda Yoga

Sivananda Yoga Class -90 min – by Sivananda Yoga Centre, Gurgaon. Now checkout our advanced class series – online at https://selfpractice.yogashowstheway.com Taught by Arun Pandala. www.yogashowstheway.com Yoga Your Home Practice Companion

Read More »

Yin Yoga For Flexibility ♥ Tight Hips & Hamstrings | Sacred Valley

No Comments
| Yin Yoga

To Get The Full Program: Boho Beautiful Complete This Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Focusing on deep hip opening yoga postures this class will allow you to release tension and stress that you’ve been holding within that area of your body as […]

Read More »

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

No Comments
| Yin Yoga

Increase flexibility with this 1 hour full body deep stretch yoga class. ? From good to GREAT! ? ? Free video training for Yoga Teachers ? http://bit.ly/teachyinwebinar ▶️[PLEASE CLICK “SHOW MORE” ?] My Christmas gift to you is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low […]

Read More »

Intro to Yin – Yin Yoga

No Comments
| Yin Yoga

Intro to Yin Yoga! An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support, find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside 30 […]

Read More »

Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song

No Comments
| Yin Yoga

To Get The Full Yin Yoga Program: The Essential Yin Yoga Journey This 20 minute Yin Yoga class is the perfect way to release tension and stress out of your hips as well as increase flexibility in your hamstrings and inner thighs. This slow and restorative yin yoga practice will not only release physical soreness […]

Read More »

60 minutes Yin Yoga for the Spine.

No Comments
| Yin Yoga

https://www.ekhartyoga.com/ 60 minutes Yin Yoga for the Spine. This free online yoga class is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. […]

Read More »

1 hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

No Comments
| Vinyasa Yoga

Enjoy this full body 60 min vinyasa flow yoga class for flexibility great for intermediate students. ? From good to GREAT! ? ? Free video training for Yoga Teachers ? http://bit.ly/teachyinwebinar ▶️[PLEASE CLICK “SHOW MORE” ?] It’s finally here – the hour long Vinyasa Flow class you’ve been eagerly requesting! This flow will guide you […]

Read More »

45 Minute Power Vinyasa Flow Yoga Class – Five Parks Yoga

No Comments
| Vinyasa Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! Yoga Retreats with Five Parks Yoga Get ready to move! This 45 minute power yoga class will get your body moving, heart pumping and blood flowing. This is a fun, faster moving class, with a warm up and cool down, but fewer alignment […]

Read More »

Posts pagination

Previous 1 … 3 4 5 … 8 Next

Categories

  • Ashtanga Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Jivamukti Yoga
  • Power Yoga
  • Sivananda Yoga
  • Types Of Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Yoga Benefits
  • Yoga Music

About Us

Alex strongly believes that there is not one thing that yoga cannot improve and is one of the most simplest forms of exercise to improve body strength and flexibility.

Roughly 40 million adults in the USA suffer from anxiety (that’s around 18% aged 18 and over), making it the most common illness in the country. Even those who haven’t been diagnosed with an anxiety disorder aren’t immune to experiencing stress, tension and anxiety in the hectic lifestyle which we lead today.

FTC Disclaimer

Please Note that material connections may not be made known at every single advertisement or affiliate link. You should assume that there is a material connection and that we may receive compensation in money or otherwise for anything you purchase as a result of visiting this website, and also that we may be paid merely by you clicking any link.

Recent Posts

  • Yama and Niyama in Yoga
  • Creating Lasting Wellness: Cultivating Healthy Habits with Yoga
  • Yoga Class Etiquette
  • Yoga Health and Fitness
  • The Best Time to Do Yoga

Yoga Health & Fitness Benefits 2025 . Powered by WordPress