A series of yoga execises that can be done in 10 minutes This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes! 1. […]
Handstand – Adho Mukha Vrksasana www.carrieowerko.com
Eka Pada Parsva Uttanasana Uttanasana (intense forward stretch)
Become a BodyRocker and get in the best shape of your life at home. Don’t miss a workout! https://shop.bodyrock.tv/ https://www.sweatflix.com/
Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove. View our 90 minute Bikram Yoga class here: https://www.youtube.com/watch?v=1e2pDKZHNaI Maggie’s open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the […]
a film about bikram yoga, narrated by mike frayer, owner of bikram yoga in the city in chicago. copyright 2009. lauren drell, medill school of journalism. www.bylaurendrell.com
Learn more online: http://www.YogaBody.com ——- Welcome to YOGABODY®. We are a company invested in sharing our experience in the world of yoga with you. Be sure to subscribe and check out our videos on yoga sequences of the day, how-to’s, yoga teacher & Yoga Trapeze® trainings, and our health & wellness educational content. You can […]
