In the realm of Yoga, the concepts of Yama and Niyama hold a profound significance. Often overshadowed by the physical postures and breathing techniques, these ethical guidelines can serve as the bedrock of a truly transformative Yoga practice. Why is it important for yoga practitioners to delve into these concepts? Simply put, understanding Yama and Niyama […]
The Healing Power of Restorative Yoga There are many different forms of yoga, each of which has many of the same health benefits, but each style also has some unique qualities. There is hatha yoga, hot yoga, restorative yoga, and so many others. With restorative yoga, you are doing a practice that is much gentler […]
Core Power Yoga Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines […]
Hot Yoga There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise […]
How To Choose The Best Yoga Videos Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos […]
Free online yoga – Is it safe? Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school. There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has […]
Discover the 6 Branches Of Yoga Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body […]
Prenatal Yoga For Expectant Mothers Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal […]
http://www.bikramboy.com Searching for the perfect technique, I filmed Noa because she is the one who inspired me to start Bikram Yoga. Here are her 26 postures… Ashtanga Yoga: The Practice Manual Yoga for Beginners with Kino MacGregor : Ashtanga Yoga Simply Yoga
Aurorae Synergy 2 in 1 Yoga Mat; with Integrated Non Slip Microfiber Towel. Best for Hot, Ashtanga, Bikram and Active Yoga Where You Sweat and Slip (Tahiti Tide) Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. The […]
