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Ashtanga Yoga – yoga Nidrasana (front curl knot/front bending) part 2

February 11, 2020
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The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement

Ashtanga Full Primary Series

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Ashtanga Yoga

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Jivamukti Yoga 1 – 10 min version
Ashtanga Yoga – Infinity Pose (leg behind head, hip opener)

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Alex strongly believes that there is not one thing that yoga cannot improve and is one of the most simplest forms of exercise to improve body strength and flexibility.

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