★ Join my newsletter for FREE downloads of Krista Shirley’s Practice Cards and free training videos: http://eepurl.com/b1XTrL ★

Krista Shirley in Ashtanga Yoga Intermediate Series posture -Dvi-Pāda Sīrṣāsana. This is a challenging asana from Ashtanga Yoga’s 2nd or Intermediate series called Nadi Shodanana.

This video was taken during Krista’s self practice before she began teaching a weekend workshop in Dallas, Texas. Krista mentors the Mysore program at Super Yoga Palace and visi