DVD, add to cart: https://gum.co/neck_shoulder_dvd 2 full classes on one DVD disk.
Free download: http://yogayak.com/Neck_Shoulder_Health

This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel