Yogi Nora’s peaceful deep stretch class will get you to a deeper place. Long holds of deep stretches bring about a humbling and meditative experience. This class is for everybody; super stiff to super flexible! Be kind to your body and mind; enjoy!
Music by Peter Kater
Filmed at Green Monkey, Miami.
If you would like to learn more about how to start meditating, check out The Ultimate Guide for Beginner’s Meditation here.