Yogi Nora’s peaceful deep stretch class will get you to a deeper place. Long holds of deep stretches bring about a humbling and meditative experience. This class is for everybody; super stiff to super flexible! Be kind to your body and mind; enjoy!
Music by Peter Kater
Filmed at Green Monkey, Miami.
Music by Peter Kater
Filmed at Green Monkey, Miami.
If you would like to learn more about how to start meditating, check out The Ultimate Guide for Beginner’s Meditation here.