Yoga and Pilates for Fitness For many people, when they think of yoga, they think of it as something people do as meditation, a sort of spiritual experience. Others might think of it as just a way to be flexible. However, once you really get involved with it, you realize just how great it is […]
The Surprising Benefits of Yoga Yoga is a relaxing and effective practice that improves your body, mind, and spirit. Everyone knows that the practice is a wonderful way to practice your breathing exercises, improve strength and flexibility, and get better balance. But it also has many other benefits. You Might Eat More Mindfully If you […]
The Healing Power of Restorative Yoga There are many different forms of yoga, each of which has many of the same health benefits, but each style also has some unique qualities. There is hatha yoga, hot yoga, restorative yoga, and so many others. With restorative yoga, you are doing a practice that is much gentler […]
Yoga Supplies Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well […]
How To Meditate With A Mantra These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of […]
Core Power Yoga Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines […]
Hot Yoga There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise […]
Free online yoga – Is it safe? Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school. There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has […]
Prenatal Yoga For Expectant Mothers Prenatal yoga is an exercise that is designed to promote breathing exercises, posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal […]
Benefits of Chair Yoga Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the […]
