Asthma and Yoga Many people are now opting for alternative treatments since conventional medications are already very expensive. Medical costs are continuously rising every year and because of this, individuals suffering from different health problems are turning to cost effective alternative treatments which were used many years ago by the ancient people. Did you know […]
The Surprising Benefits of Yoga Yoga is a relaxing and effective practice that improves your body, mind, and spirit. Everyone knows that the practice is a wonderful way to practice your breathing exercises, improve strength and flexibility, and get better balance. But it also has many other benefits. You Might Eat More Mindfully If you […]
Core Power Yoga Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines […]
Hot Yoga There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise […]
The Best New Year’s Habits to Build for Your Healthiest Year Yet Setting New Year’s resolutions is a great way to identify the areas in your life you’d like to improve, but building healthy habits is even better. While resolutions can be difficult to keep since they require you to quickly change your behavior without […]
