
Warning: simplexml_load_file(http://svcs.ebay.com/services/search/FindingService/v1?OPERATION-NAME=findItemsAdvanced&SERVICE-VERSION=1.0.0&SECURITY-APPNAME=ClareJoh-Rockonbb-PRD-d2ccbdeee-595c54d5&GLOBAL-ID=EBAY-US&keywords=yoga&categoryId=888&affiliate.networkId=9&affiliate.trackingId=5338318918&descriptionSearch=false&paginationInput.entriesPerPage=6): Failed to open stream: Connection refused in /home/u301966578/domains/yogahealthandfitnessbenefits.com/public_html/wp-content/plugins/wp-auto-commissions/lib/monetize/ebay.php on line 120
Warning: simplexml_load_file(): I/O warning : failed to load external entity "http://svcs.ebay.com/services/search/FindingService/v1?OPERATION-NAME=findItemsAdvanced&SERVICE-VERSION=1.0.0&SECURITY-APPNAME=ClareJoh-Rockonbb-PRD-d2ccbdeee-595c54d5&GLOBAL-ID=EBAY-US&keywords=yoga&categoryId=888&affiliate.networkId=9&affiliate.trackingId=5338318918&descriptionSearch=false&paginationInput.entriesPerPage=6" in /home/u301966578/domains/yogahealthandfitnessbenefits.com/public_html/wp-content/plugins/wp-auto-commissions/lib/monetize/ebay.php on line 120
Warning: Attempt to read property "searchResult" on bool in /home/u301966578/domains/yogahealthandfitnessbenefits.com/public_html/wp-content/plugins/wp-auto-commissions/lib/monetize/ebay.php on line 122
Warning: Attempt to read property "item" on null in /home/u301966578/domains/yogahealthandfitnessbenefits.com/public_html/wp-content/plugins/wp-auto-commissions/lib/monetize/ebay.php on line 122
This is a demo of advanced variations within the Sivananda Yoga asana class sequence of postures. The classic Sivanadna sequence is 12 basic postures, but this video demonstrates many of the variations possible within this sequence of postures. OM Shanti
00:00 Sun Salutations
00:45 Headstand Variations
01:55 Shoulderstand Cycle
03:52 Forward Bending Variations
06:03 Backbending Variations
07:52 Twisting Variations
08:34 Balancing Variations
08:58 Standing Poses