Jivamukti Yoga – The Magic Ten

A series of yoga execises that can be done in 10 minutes

This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!

1. Downward Facing Dog – 10 breaths

2. Standing Forward Bend – 10 breaths

3. Squat – 10 breaths

4. Tee Pee Twist – 5 breaths, each side

5. Seated Spinal Twist – 5 breaths,