This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!
1. Downward Facing Dog – 10 breaths
2. Standing Forward Bend – 10 breaths
3. Squat – 10 breaths
4. Tee Pee Twist – 5 breaths, each side
5. Seated Spinal Twist – 5 breaths,