The Magic Ten is a series of ten simple exercises, designed by Jivamukti Yoga founder Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need a “pep up.”

Pre-order Sharon Gannon’s new book “The Magic Ten and Beyond”, available in July, from our website: https://shop.jivamuktiyoga.com/products/the-magic-ten-and-beyond-daily-spiritual-practice-for-greater-peace-and-well-bei