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Yoga Health & Fitness Benefits

Yoga Health & Fitness Benefits

One Place for everything about Yoga health & Fitness Benefits

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Meet Alex Rokata

Alex aims to clearly explain and help demonstrate the what's and why's of Yoga and the amazing benefits which can be discovered by dedicating just a few minutes of yoga each day. She is passionate to consistently learn and share her knowledge so that you too can experience the radiating power that yoga can bring to your life.



The main components of yoga are:

  • Body position/posture
  • Breathing
  • Meditation/state of mind

Yoga can not only be an effective stress reliever but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and how we breath, yoga can help to combat anxiety, while also releasing physical tension.

People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage their pain. For many, yoga has proven to be a safe and effective way to finally alleviate many forms of back or neck pain and help prevent ongoing problems.

Studies have shown that those who practice yoga for as little as twice a week make significant gains in strength, flexibility and endurance, a basic goal of most rehabilitation programes for back or neck pain.



To summarize, yoga has been found to have the following health benefits:

  • Helps treat depression and anxiety which often accompanies pain problems
  • Healing injured back muscles, yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back and legs and increasing blood circulation, which in turn brings healing nutrients to the injured tissues
  • Speedy recover process as a result of an injury
  • Prevents the potential for re-injury
  • Helps maintain a regular level of daily activities and avoids disability
  • Makes you feel younger
  • Doubles your energy levels
  • Gives you a shapely 'yoga butt'
  • Helps you stay slim
  • Controls the aging hormone
  • Impeccable body control
  • Joints & connective tissue become more resilient
  • Fixes your body's imbalances
  • Increases your potential for strength & power
  • Bulletproofs your joints
  • Relaxation response decreases pain

Turn back the clock on aches, pains, stress & stiffness. Yoga will give you back the energy, pain-free movement and carefree playfulness of your youth in as little as 28 days!

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  • Yin Yoga
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About Us

Alex strongly believes that there is not one thing that yoga cannot improve and is one of the most simplest forms of exercise to improve body strength and flexibility.

Roughly 40 million adults in the USA suffer from anxiety (that’s around 18% aged 18 and over), making it the most common illness in the country. Even those who haven’t been diagnosed with an anxiety disorder aren’t immune to experiencing stress, tension and anxiety in the hectic lifestyle which we lead today.

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