Alex aims to clearly explain and help demonstrate the what's and why's of Yoga and the amazing benefits which can be discovered by dedicating just a few minutes of yoga each day. She is passionate to consistently learn and share her knowledge so that you too can experience the radiating power that yoga can bring to your life.
The main components of yoga are:
Yoga can not only be an effective stress reliever but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and how we breath, yoga can help to combat anxiety, while also releasing physical tension.
People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage their pain. For many, yoga has proven to be a safe and effective way to finally alleviate many forms of back or neck pain and help prevent ongoing problems.
Studies have shown that those who practice yoga for as little as twice a week make significant gains in strength, flexibility and endurance, a basic goal of most rehabilitation programes for back or neck pain.
To summarize, yoga has been found to have the following health benefits:
Turn back the clock on aches, pains, stress & stiffness. Yoga will give you back the energy, pain-free movement and carefree playfulness of your youth in as little as 28 days!