background music by:
Uma Reed, Gangadhar (Mark Gerhard) and Matthew Packard from the album “Pranam – Kirtan with Uma Reed and Friends”

Swami Vishnudevananda, the founder of the International Sivananda Yoga Vedanta Centers compiled an Asana Sequence in 12 Basic Postures for the West to regain health, vitality and peace of mind. The Asana Sequence is simple and can be modified for all practitioners, Beginners, advanced students, children, pregnant women or seniors. The Sivananda Yoga Class consis