30 minutes practice of Iyengar Yoga for beginners to intermediates.
A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: http://www.randomhouse.de/Buch/Zu-den…). Also available on www.yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda Ashram in Rishikesh http://www.omkarananda-ashram.org/
A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: http://www.randomhouse.de/Buch/Zu-den…). Also available on www.yoga.in/videos. The Iyengar-Sequence is based on the book »Yoga in Action for Beginners« by Geeta S. Iyengar, adapted and realised under the guidance of Usha Devi from Omkarananda Ashram in Rishikesh http://www.omkarananda-ashram.org/
Thanks to Markus Weniger for doing the Iyengar sequen