This is a demo of advanced variations within the Sivananda Yoga asana class sequence of postures. The classic Sivanadna sequence is 12 basic postures, but this video demonstrates many of the variations possible within this sequence of postures. OM Shanti

00:00 Sun Salutations
00:45 Headstand Variations
01:55 Shoulderstand Cycle
03:52 Forward Bending Variations
06:03 Backbending Variations
07:52 Twisting Variations
08:34 Balancing Variations
08:58 Standing Poses