This is a demo of advanced variations within the Sivananda Yoga asana class sequence of postures. The classic Sivanadna sequence is 12 basic postures, but this video demonstrates many of the variations possible within this sequence of postures. OM Shanti 00:00 Sun Salutations 00:45 Headstand Variations 01:55 Shoulderstand Cycle 03:52 Forward Bending Variations 06:03 Backbending […]

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A complete guide to the practice of yoga based on the Sivananda tradition and Swami Vishnudevananda’s five points of yoga: proper exercise, proper breathing, proper rest, proper diet, positive thinking and meditation. Sadhana: A Textbook of the Psychology & Practice of the Techniques to Spiritual Perfection Lotus Yoga NARADA BHAKTI SUTRAS

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30 minutes Sivananda Yoga – The Basic class. The 90 minutes Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard pressed for time. It is specifically made for the Kerala Police.

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Sivananda Yoga Class -90 min – by Sivananda Yoga Centre, Gurgaon. Now checkout our advanced class series – online at https://selfpractice.yogashowstheway.com Taught by Arun Pandala. www.yogashowstheway.com Yoga Your Home Practice Companion

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DVD, add to cart: https://gum.co/neck_shoulder_dvd 2 full classes on one DVD disk. Free download: http://yogayak.com/Neck_Shoulder_Health This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow […]

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30 minutes practice of Sivananda yoga for beginners to intermediates inside Sivananda Ashram in Neyyar Dam. A video project done for the book ‘Zu den Quellen des Yoga’ (Random House: http://www.randomhouse.de/Buch/Zu-den…). Also available on www.yoga.in/videos. Many thanks to the Sivananda Yoga Vedanta Dhanwantari Ashram. Thanks to the director Nataraj for making us feel welcome. Thanks […]

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background music by: Uma Reed, Gangadhar (Mark Gerhard) and Matthew Packard from the album “Pranam – Kirtan with Uma Reed and Friends” Swami Vishnudevananda, the founder of the International Sivananda Yoga Vedanta Centers compiled an Asana Sequence in 12 Basic Postures for the West to regain health, vitality and peace of mind. The Asana Sequence […]

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