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Category: Self Care

How to Build a Sustainable Self-Care Plan for Special Needs Parents

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| Self Care, Yoga Benefits

Image by FreepikCreating a Sustainable Self-Care Plan for Special Needs Parents: A Guide to Managing FatigueParenting is demanding—there’s no debate. But parenting a child with special needs often multiplies that emotional, physical, and logistical toll. Day after day, small responsibilities stack up until even simple tasks feel impossible. Fatigue isn’t just tiredness. It can morph […]

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  • Ashtanga Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Jivamukti Yoga
  • Power Yoga
  • Self Care
  • Sivananda Yoga
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  • Vinyasa Yoga
  • Yin Yoga
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About Us

Alex strongly believes that there is not one thing that yoga cannot improve and is one of the most simplest forms of exercise to improve body strength and flexibility.

Roughly 40 million adults in the USA suffer from anxiety (that’s around 18% aged 18 and over), making it the most common illness in the country. Even those who haven’t been diagnosed with an anxiety disorder aren’t immune to experiencing stress, tension and anxiety in the hectic lifestyle which we lead today.

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Recent Posts

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